Weigh In record (no journal entry) for 31 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1093 kcal
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Fat: 24.97g | Prot: 94.43g | Carb: 132.36g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Sugar Free Strawberry Jam, Bagel Thins - 100% Whole Wheat. Lunch: Mini Brownies 100 Calories Right Bites, Light Savory Vegetable Barley Soup. Dinner: Baby Spinach, Banana Peppers, Fancy Shredded Parmesan Cheese, Chicken Breast Tenderloins. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Light & Fit Yogurt - Banana. more...
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2789 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lego1975's weight history
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