Weigh In record (no journal entry) for 28 December 2013
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129.5 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1101 kcal
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Fat: 76.41g | Prot: 67.52g | Carb: 32.56g.
Breakfast: Breaded Ground Beef or Patty, Egg, Great Value Half & Half. Lunch: Diamond of California Chopped Walnuts. Dinner: Cooked Cauliflower (from Fresh), Baked or Broiled Salmon, Kraft Velveeta Cheese Slices. more...
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steady weight
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Lynda L's weight history
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