buckmccalla's Journal, 28 December 2013

215.5 lb Lost so far: 34.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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848 kcal

Fat: 50.14g | Prot: 55.59g | Carb: 43.89g.   Lunch: Mission 100% Whole Wheat Flour Tortillas, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish . Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Swiss Cheese , Kraft Chunky Blue Cheese Dressing, Olives, Pickled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2759 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...