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Jerrald Zeigler
Journal
28 Dec 13
Jerrald Zeigler's Journal, 28 December 2013
Jerrald Zeigler's Profile
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Trying so hard to get to that 20 pounds left mark!
191.2 lb
Lost so far:
14.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2013:
1064 kcal
Fat: 25.44g | Prot: 62.44g | Carb: 156.00g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz), Dole Bananas, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed.
Lunch:
French's Green Bean Casserole, Beef Seasoning Crockery Gourmet, Melissa's Baby Dutch Yellow Potatoes, Roast Beef.
Dinner:
Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken.
more...
2741 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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