Flatblister's Journal, 28 December 2013

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 131.68g | Prot: 116.55g | Carb: 213.16g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Toasted Bagel, Chunky Style Vegetable Beef Soup. Dinner: Applebee's Hand-Battered Fish & Chips. Snacks/Other: Bourbon. more...

3077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...