fadelilyas1231's Journal, 05 April 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 45.80g | Prot: 116.18g | Carb: 116.99g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Hoka Hoka Bento Nasi Putih, Steak Daging Sapi. Snacks/Other: Hatari Peanut Biscuit, Kopi Luwak White Koffie. more...

1947 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...