MANDISAC's Journal, 05 April 2021

125.7 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 37.02g | Prot: 37.31g | Carb: 154.78g.   Breakfast: Woolworths Buttered Popcorn . Lunch: Jungle Oats, Woolworths Full Cream Plain Yoghurt. Dinner: Black Cat Crunchy Peanut Butter, Woolworths Thick Slice White Bread, Red Delicious Apples. more...

1526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...