LindseyPihlgren's Journal, 31 January 2011

239.6 lb Lost so far: 12.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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579 kcal

Fat: 25.18g | Prot: 49.84g | Carb: 40.16g.   Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Milk (Nonfat). Lunch: Diet Pepsi (Can), Chicken Breast (Skin Not Eaten), Green Peppers. more...

3328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...