Weigh In record (no journal entry) for 28 December 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2222 kcal
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Fat: 102.59g | Prot: 109.81g | Carb: 217.29g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Molico Leite Desnatado, Carlin Queijo Minas Frescal, Nutrella Pão Integral Light 7 Grãos, Mamão. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Catupiry Requeijão Cremoso, Arroz à Grega, Bife a Milanesa, Gatorade Tangerina, Pêssego, Sadia Torta de Frango com Catupiry. Dinner: Carlin Queijo Minas Frescal, Perdigão Mortadela, Nutrella Pão Integral Light 7 Grãos. Snacks/Other: Pêssegos, Nestlé Iogurte Grego Light, Gatorade Tangerina. more...
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3007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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