Weigh In record (no journal entry) for 05 April 2021
|
200.0 lb
Lost so far: 18.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1313 kcal
|
Fat: 45.17g | Prot: 86.07g | Carb: 135.08g.
Breakfast: Low Fat Milk, Xylitol, Jungle Oats, Low Fat Milk, Xylitol, Jungle Oats. Lunch: Simple Truth Smokey BBQ Sauce , Clover Gouda Cheese, Blue Shirt Bakery Brown Tortillas, Woolworths Smoked Chicken Breasts. Dinner: Woolworths Hass Avocado, Tomatoes, Lamb Chop (Lean Only Eaten), Chicken Drumstick Meat and Skin . Snacks/Other: Fanta Fanta No Sugar, Lipton Ice Tea Peach Light, Peaches , Bakers Betta Snack Milk Choc. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smitlien's weight history
|