Weigh In record (no journal entry) for 31 January 2011
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1444 kcal
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Fat: 78.55g | Prot: 85.25g | Carb: 95.36g.
Breakfast: clementine, blueberries, Maple syrup, sugar free, steel cut oats. Lunch: caesar dressing, chicken breast, mozzarella cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: pork sausage, mozzarella cheese, creamy ceasar dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: baby carrots. more...
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1761 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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