TKs Girl's Journal, 31 January 2011

133.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.09g | Prot: 35.57g | Carb: 123.00g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: Three Cheese Stuffed Rigatoni. Dinner: Tandoori Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Green Tea. more...

1615 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...