Weigh In record (no journal entry) for 28 December 2013
|
181.0 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
1502 kcal
|
Fat: 48.62g | Prot: 48.37g | Carb: 158.32g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, K-Classic Geflügelsalami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital. Lunch: Abraham Original Schwarzwälder Schinken, Babybel Mini Babybel Light, Gekochtes Ei, Marmeladen und Eingemachtes, Honig, Windau Delikatess Kalbfleisch-Leberwurst Fein, K-Classic Geflügelsalami, Bellasan Bellasan Aktiv, Roggenbrot. Dinner: Rasting Gemüsemix, Leicht & Cross Knusperbrot Vital. Snacks/Other: Weißer Tafelwein, Coca-Cola Coca-Cola Zero, Riegelein Riegelein. more...
|
|
2569 kcal
|
Activities & Exercise:
Sitting - 10 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|