Weigh In record (no journal entry) for 28 December 2013
|
150.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
1328 kcal
|
Fat: 50.25g | Prot: 44.86g | Carb: 163.94g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Sainsbury's Wensleydale with Cranberries, Marks & Spencer Mature Blue Stilton, Newman's Own Ranch Dressing, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Tesco Finest Christmas Pudding, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Asda Gingerbread Man, Asda Great Stuff Clementines, Kenco Instant Coffee with Milk. more...
|
|
1822 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|