Weigh In record (no journal entry) for 28 December 2013
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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3363 kcal
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Fat: 168.37g | Prot: 123.85g | Carb: 362.40g.
Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Quero Feijão Carioca, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Sodiê Delícia de Leite II, Gendai Guioza, Koni Store Yakisoba de Carne. Snacks/Other: Lacta Shot, Ruffles Batata Frita, Sufresh Nectar de Laranja. more...
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2081 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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