Weigh In record (no journal entry) for 31 January 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1223 kcal
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Fat: 38.48g | Prot: 21.22g | Carb: 173.14g.
Breakfast: Hard Granola Bars, Apples, Orange Juice, Cereal, Bananas. Lunch: Whole Wheat Crackers. Dinner: Mashed Potato (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Chocolate Ice Creams. more...
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steady weight
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