Weigh In record (no journal entry) for 28 December 2013
|
164.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
2349 kcal
|
Fat: 73.43g | Prot: 115.99g | Carb: 299.99g.
Breakfast: Vivi Verde Coop Muesli Croccante, Coop Latte Uht Scremato. Lunch: Pane Bianco, Coop Patatine Rustiche, Pollo Arrosto. Dinner: Clementine, Vivi Verde Coop Zuppa Farro e Fagioli Biologica, Coop Panettone Classico. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duff14's weight history
|