清明節- 本來以為只是掃掃墓而已,結果先大吃了一波,懶得去計較那些膚淺的數字了~胖吧!
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1280 kcal
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Fat: 71.60g | Prot: 97.49g | Carb: 66.94g.
Lunch: 麥當勞 (McDonald's) 無糖綠茶, 三明治, 安佳 起司片 (21克), 台畜 培根. Dinner: 福記 藥膳排骨湯, 全家 藥燉排骨, 雞胸肉, 水煮蛋, 豆干, 空心菜, 柑橘, 家樂福 小番茄. more...
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losing 13.9 lb a week
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