Weigh In record (no journal entry) for 31 January 2011
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264.8 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1975 kcal
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Fat: 40.54g | Prot: 115.85g | Carb: 294.20g.
Breakfast: Coconut, Suco de Soja de Pessego, Pão Grãos e Castanhas 100% Integral, Pears. Lunch: Tomatoes, Carrots, Lettuce, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Breast (Skin Not Eaten), Potato Kugelis, White Rice. Snacks/Other: Pistachio Nuts, Frozen, Pão Açaí Com Banana E Granola, Balas De Gengibre, Soja + Suco de Laranja 200 Ml, Bananas, Baby Carrots, Gala Apples. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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edun999's weight history
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