Weigh In record (no journal entry) for 27 December 2013
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285.9 lb
Lost so far: 13.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1896 kcal
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Fat: 88.74g | Prot: 113.04g | Carb: 145.22g.
Breakfast: Leche Entera, Oscar Mayer Jamon de Pierna. Lunch: Leche Entera, Gelatina, Espárragos, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tomates, Lechuga de Hoja Verde, Milanesa de Res, Maggi Crema de Esparragos. Dinner: Yoplait Placer Pay de Fresa, Vino Tinto de Mesa, Mostaza Amarilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Oliva, Champiñones, Espárragos. Snacks/Other: Nougat, Nescafé Capuccino Light, Helado de Vainilla, Cerveza Normal. more...
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4814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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