Weigh In record (no journal entry) for 27 December 2013
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2251 kcal
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Fat: 99.10g | Prot: 120.61g | Carb: 219.99g.
Breakfast: Hash Browns Mcdonald's, McDonald's Egg White Delight McMuffin. Lunch: Root Beer, Round Table Pizza Hawaiian Original Pizza (Large). Dinner: Kroger Lite Southwestern Ranch Dressing, Bolthouse Farms Green Goodness Fruit Smoothie, Alpine Valley Whole Grain Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Black Beans (Canned), Spinach. Snacks/Other: Lundberg Wild Rice Organic Rice Cakes. more...
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losing 0.1 lb a week
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