Weigh In record (no journal entry) for 27 December 2013
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2013:
|
1759 kcal
|
Fat: 110.05g | Prot: 130.01g | Carb: 61.66g.
Breakfast: Scrambled Egg , Bacon. Lunch: Scrambled Egg , Bacon. Dinner: Bell Peppers, Publix Red Bell Pepper, Yellow Sweet Peppers, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Wilderness Family Naturals Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tree Of Life Original Almond Beverage Unsweetened, amazing grass Amazing Meal. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimondrd's weight history
|