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245
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245.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1123 kcal
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Fat: 26.01g | Prot: 87.11g | Carb: 135.25g.
Breakfast: 1% Fat Milk, Premium Protein Powder - Vanilla, Nonfat Blueberry Greek Yogurt. Lunch: Round Stick Cornbread Muffin, Steamed Veggies, Southwest Chicken Chili (Cup), Turkey Cranwich. more...
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losing 7.9 lb a week
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