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Jaume Roige
Journal
31 Jan 11
Jaume Roige's Journal, 31 January 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 31 January 2011
173.3 lb
Lost so far:
3.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1860 kcal
Fat: 35.47g | Prot: 48.28g | Carb: 233.58g.
Breakfast:
Muesly, Fruit & Fit, Nonfat Latte Coffee.
Lunch:
apple.
Dinner:
Apples, Hamburger on Bun, Mixed Vegetables (Solids and Liquids, Canned), Whole Wheat Bread, Beer, Red Table Wine.
more...
1915 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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