Weigh In record (no journal entry) for 27 December 2013
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192.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1677 kcal
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Fat: 72.70g | Prot: 91.38g | Carb: 173.57g.
Breakfast: Whole Wheat Tortilla, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hard Roll. Dinner: Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Snacks/Other: Lindt Lindor. more...
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losing 3.3 lb a week
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