Weigh In record (no journal entry) for 27 December 2013
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1981 kcal
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Fat: 50.20g | Prot: 87.73g | Carb: 271.07g.
Breakfast: Florida Crystals Demerara Sugar, 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, V8 V8 100% Vegetable Juice, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded Mexican Style Four Cheese, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Merlot Wine, Betty Crocker Gingerbread Cookie Mix, Omega-3 Fatty Acids Dietary Supplement. more...
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2172 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours and 50 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 minutes, Walking, 4.05 mi, 16:10 min/mi - 1 hour and 6 minutes, Shopping - 30 minutes. more...
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gaining 8.4 lb a week
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