Weigh In record (no journal entry) for 05 April 2021
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1670 kcal
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Fat: 69.68g | Prot: 118.09g | Carb: 48.67g.
Breakfast: Watermelon , Coffee, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Turks Smoked Chicken Frankfurters, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Proctor & Gamble Metamucil . Dinner: Broccoli , Creamed Mushrooms, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Chardonnay Wine. more...
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3156 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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