Weigh In record (no journal entry) for 27 December 2013
|
126.1 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2013:
|
1260 kcal
|
Fat: 48.41g | Prot: 36.48g | Carb: 171.56g.
Breakfast: Café. Lunch: Farofa, Omelete, Camil Feijão Preto, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Feijão Preto, Tio João Arroz Parboilizado Polido. Snacks/Other: Água, Melão, Kibon Picolé Fruttare de Maracujá, Manteiga (com Sal), Adria Biscoito Salgado Cracker de Gergelim, Café, Água, Água, Água. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pods's weight history
|