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Marousso
Journal
28 Dec 13
Marousso's Journal, 28 December 2013
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Weigh In record (no journal entry) for 28 December 2013
199.1 lb
Lost so far:
0 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2013:
1185 kcal
Fat: 33.87g | Prot: 46.02g | Carb: 173.57g.
Breakfast:
Nectarines, Nescafe Blend 43, Weet-Bix Hi-Bran, REV Milk.
Lunch:
Lettuce, Coles Lemon & Cracked Pepper, Arnott's Cruskits Original, Grapes.
Dinner:
Plain Waffle.
Snacks/Other:
Arnott's Monte Carlo Biscuits.
more...
2344 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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