Weigh In record (no journal entry) for 30 January 2011
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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700 kcal
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Fat: 49.19g | Prot: 51.40g | Carb: 8.98g.
Breakfast: bacon grease, Medium Cheddar Cheese, Folgers classic roast, eggs, Lower Sodium Bacon. Dinner: White cooking wine, Minced Garlic, All Natural Petite Diced Tomatoes, Natural Crumbled Feta Cheese, Frozen Shrimp, Onions. Snacks/Other: mozzarella cheese sticks, Tap Water. more...
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2819 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours and 25 minutes, Resting - 6 hours. more...
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losing 4.2 lb a week
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