Donochoa007's Journal, 27 December 2013

203.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 31.00g | Prot: 56.60g | Carb: 93.60g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Chili's Mango-Chile Chicken. Snacks/Other: Michelob Ultra Light Beer, Jack Daniel's Whiskey. more...

2262 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...