Weigh In record (no journal entry) for 27 December 2013
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1669 kcal
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Fat: 55.59g | Prot: 71.35g | Carb: 160.99g.
Breakfast: Raspberries, Kraft Vegemite, Toasted Multigrain Bread, Margarine. Lunch: Leader Brand Coleslaw, Spring Onions, Freya's Oats & Barley Wraps, Dijon Mustard, Sliced Ham. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Pinot Noir Wine, Just Hummus Hummus with Garlic and Lemon, Carrots, Coffee with Milk, Coffee with Milk. more...
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losing 1.8 lb a week
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