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christmas food I am bad
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2013:
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843 kcal
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Fat: 36.77g | Prot: 60.84g | Carb: 69.51g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Banana. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Red Tomatoes, Cooked Asparagus (from Fresh). Dinner: Marie Callender's Beef Pot Pie. more...
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gaining 1.5 lb a week
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