Weigh In record (no journal entry) for 04 April 2021
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203.8 lb
Lost so far: 10.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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828 kcal
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Fat: 21.63g | Prot: 34.72g | Carb: 120.48g.
Breakfast: L'oven Fresh Original English Muffins, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Trader Joe's Peach Bellini Jam. Lunch: Dole Diced Pears No Sugar Added, Quaker Buttered Popcorn Rice Cakes. Dinner: 365 Yellow Corn, HEB Select Roasted Yukon Gold Potatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . more...
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losing 4.2 lb a week
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