Weigh In record (no journal entry) for 04 April 2021
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298.5 lb
Lost so far: 16.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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870 kcal
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Fat: 20.70g | Prot: 83.90g | Carb: 74.60g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Snacks/Other: Layenberger Fit + Feelgood Slim Schoko-Nuss. more...
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gaining 0.2 lb a week
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