Weigh In record (no journal entry) for 04 April 2021
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218.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2592 kcal
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Fat: 66.50g | Prot: 194.50g | Carb: 289.31g.
Breakfast: Balans Jogurt, Skinless Chicken Breast, White Bread. Lunch: Carski Hleb, Pork, Beef, White Rice. Dinner: Tortilja, Kecap Polimark 2, Skinless Chicken Breast, Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Primeval Labs Whey Protein Isolate, Banana. more...
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gaining 0.5 lb a week
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