cmcavoy78's Journal, 27 December 2013

225.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 60.26g | Prot: 69.58g | Carb: 151.80g.   Breakfast: Maple Syrup, Belgian Waffle Mix. Lunch: New England Clam Chowder (Canned, Condensed), Tater Tots, Fried Battered Fish. Dinner: Brownie with Icing, Asparagus, Beef Meatballs, Spaghetti with Tomato Sauce and Meatballs. more...

2936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...