Weigh In record (no journal entry) for 30 January 2011
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1072 kcal
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Fat: 20.92g | Prot: 90.91g | Carb: 151.59g.
Breakfast: Bananas, Mixed Vegetables (Frozen), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Tomato Soup. Dinner: Sides - Garden Salad with Petite Shrimp, Broccoli, Salmon (Half Portion). Snacks/Other: Strawberries, Grapes, Bananas, Diet Soda, Herbal Tea. more...
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losing 15.8 lb a week
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