Weigh In record (no journal entry) for 04 April 2021
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219.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2545 kcal
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Fat: 53.62g | Prot: 215.51g | Carb: 294.79g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chobani Nonfat Plain Greek Yogurt (170g), Best Yet Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs. more...
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gaining 0.4 lb a week
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