Weigh In record (no journal entry) for 27 December 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1012 kcal
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Fat: 38.68g | Prot: 93.28g | Carb: 95.50g.
Breakfast: Horseradish, Kraft Fat Free Mayonnaise, Carl Buddig Oven Roasted Turkey Breast, Cheddar Cheese, Aunt Millie's Light Whole Grain Bread. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Progresso Traditional Chicken & Wild Rice Soup, Aunt Millie's Light Whole Grain Bread. Dinner: Mezzetta Garlic Stuffed Olives, Jennie-O Lean Turkey Burgers, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Giant Eagle Cherry Tomatoes, Stuffed Green Olives, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.8 lb a week
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