Weigh In record (no journal entry) for 27 December 2013
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177.0 lb
Lost so far: 73.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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372 kcal
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Fat: 3.09g | Prot: 38.63g | Carb: 52.47g.
Breakfast: Apples . Lunch: Cabbage, Atlantic Cod. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges . more...
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gaining 7.0 lb a week
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