Weigh In record (no journal entry) for 27 December 2013
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163.2 lb
Lost so far: 46.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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717 kcal
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Fat: 50.96g | Prot: 33.80g | Carb: 30.48g.
Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Great Value Fancy Fiesta Blend Cheese Shredded, Bar-S Foods Deli Ham, Pillsbury Classic Pizza Crust. Dinner: Tap Water, Braum's French Fries (Small), premium butter pecan ice cream. more...
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2180 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours, Housework - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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