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Fat 30.2% Water 46.8% Muscle 50.8%
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247.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1822 kcal
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Fat: 68.35g | Prot: 160.51g | Carb: 87.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Sour Dough Bread, Madeleines, Cream (Half & Half) , Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Barbecue Sauce, Turkey, Beef Brisket (Lean Only Eaten). Snacks/Other: Red Table Wine. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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