Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamisonmatt
Journal
27 Dec 13
jamisonmatt's Journal, 27 December 2013
jamisonmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2013
223.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
210 kcal
Fat: 4.50g | Prot: 14.00g | Carb: 28.00g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
more...
3043 kcal
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jamisonmatt's weight history
view complete history