Weigh In record (no journal entry) for 27 December 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1516 kcal
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Fat: 59.39g | Prot: 96.21g | Carb: 146.15g.
Breakfast: Egg, Whole Wheat Bread, Margarine. Lunch: Skinless Chicken Breast, Coconut Milk, Brown Rice. Dinner: Margarine, Jumbo Enriched Buns, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Sweet Red Peppers, Source 0% Yogurt - Vanilla, Gala Apples. more...
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2186 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 8 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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ShelleyGodin's weight history
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