Weigh In record (no journal entry) for 04 April 2021
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1848 kcal
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Fat: 83.15g | Prot: 92.20g | Carb: 182.61g.
Breakfast: Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate Covered Marshmallow Egg. Lunch: Plain or Buttermilk Biscuits , Panera Bread Fresh Fruit Cup (Large), Golden Corral Deviled Eggs, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, Dearborn Sliced Boneless Ham. Dinner: Great Value Canned Chicken, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Trader Joe's Lemony Lemon Bread. more...
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losing 7.0 lb a week
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