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plafman
Journal
27 Dec 13
plafman's Journal, 27 December 2013
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Weigh In record (no journal entry) for 27 December 2013
245.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 December 2013:
1006 kcal
Fat: 53.37g | Prot: 56.63g | Carb: 73.18g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Applebee's French Fries, Zaxby's Chicken Fingerz (5 Pieces), Schneider's Turkey Pepperettes Slims.
Snacks/Other:
Tea (Brewed).
more...
2824 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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