Weigh In record (no journal entry) for 27 December 2013
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1489 kcal
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Fat: 80.45g | Prot: 53.41g | Carb: 147.66g.
Breakfast: Fresh Selections Chef Salad. Lunch: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Kroger Spiral Sliced Honey Ham. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Sugar Cookies (Includes Vanilla), Cookie, Dunkin' Donuts Coffee Coolatta with Milk, Mayfield Moose Tracks Ice Cream, Navels Oranges. more...
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losing 14.0 lb a week
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