Weigh In record (no journal entry) for 02 April 2021
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236.8 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2174 kcal
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Fat: 83.33g | Prot: 73.05g | Carb: 248.18g.
Breakfast: Rapelli Salametti Al Peperoncino Ticinese, Kiri Kiri, White Bread . Lunch: Corn, Celery , Thomy Thomynaise Extra Light, Rio Mare Tuna in Olive Oil, Drained, Barilla Farfalle. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, Olive Oil, Mei Yang Chinese Noodles. Snacks/Other: Swiss Cheese , Ice Cream, White Table Wine , Brown Sugar Ice Cream Cone, Gran Cereale Biscuit Cioccolato. more...
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gaining 3.1 lb a week
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