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Shari22
Journal
27 Dec 13
Shari22's Journal, 27 December 2013
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Weigh In record (no journal entry) for 27 December 2013
116.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
1080 kcal
Fat: 66.25g | Prot: 70.50g | Carb: 42.75g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Endulge Peanut Butter Cups, Roast Turkey Tenders with Herb Pan Gravy.
Snacks/Other:
Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar.
more...
1602 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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